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"the sharper the insight into what is actually going on in the mind, the more we realise that everything we do is polarised between attracting pleasure and warding off pain... we continually do it like a plant who continually stays towards the sunlight and shrinks from the cold. and we do this all the time, even unconsciously."

with p.oay at wat arun - temple of dawn - which got its name from a king who spotted the temple at dawn. a very old and monumental structure which is now a popular tourist spot.>